Cloves. Mediterranean diet. Spices. Five antioxidant properties tested. “Researchers from the Miguel Hernández University have identified cloves (Syzygium aromaticum) as the best antioxidant spice, due to the fact they contain high levels of phenolic compounds …”

Juana Fernández-López, Researcher from Miguel Hernández University, has indicated:

  • “Out of the five antioxidant properties tested, cloves had the highest capacity to give off hydrogen, reduced lipid peroxidation well, and was the best iron reducer …”
  • “The results show that use of the natural oxidants occurring in spices used in the Mediterranean diet, or their extracts, is a viable option for the food industry, as long as the organoleptic characteristics of the food product are not affected …”
  • “These substances exhibit high antioxidant capacity, and could have beneficial effects for health …”

More from a Release dated March 16, sourced from FECYT – Spanish Foundation for Science and Technology:
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Diet. Dropouts. “Antidepressants were used by 19.2% of the dropouts … those dropping out consumed 35% more soft drinks in total and 44% more diet (artificially sweetened) soft drinks …”

Researchers from Unit for Nutrition Research, Landspítali University Hospital and University of Iceland; and Faculty of Food Science and Nutrition, School of Health Sciences, University of Iceland, Reykjavík, Iceland; have presented an article titled: “Predictors of Dropping Out in a Weight Loss Intervention Trial.” 1

The researchers from Unit for Reykjavík, Iceland; have concluded:

  • “The use of antidepressants and heavy habitual soft drink consumption might be considered as exclusion criteria when preparing weight loss intervention trials including dietary restrictions.”

The researchers from Unit for Reykjavík, Iceland; have also noted:

  • “Dropouts in intervention trials can affect the statistical power of the study.”
  • “The aim was to assess predictors of dropping out in a weight loss trial.”
  • “Each subject (n = 114) was instructed to follow a diet, energy-restricted by 30% from estimated energy expenditure (approximately 600 kcal/day), for 8 consecutive weeks.”
  • “A detailed meal plan as well as recipe booklets and instructions were provided by a nutritionist.”
  • “Antidepressants were used by 19.2% of the dropouts, compared with 1.8% of the completers (p < 0.001).”
  • “Additionally, those dropping out consumed 35% more soft drinks in total and 44% more diet (artificially sweetened) soft drinks at baseline (habitual intake) than those completing the trial (p = 0.012).”
  • “Dropouts (18.6%) were on average 1.9 years younger than those completing the study, but the difference was of borderline significance (p = 0.085).”
(1) Gunnarsdóttir I, Sigurgeirsdóttir GK, Thórsdóttir I: Predictors of Dropping Out in a Weight Loss Intervention Trial. Ann Nutr Metab. 2010 Mar 11;56(3):212-216; (Article in Press)

Choice may be more relevant than availability. “… availability of supermarkets — rather than the lack of them –increased the risk of obesity for low-income women living in small cities.”

David Dzewaltowski, Kansas State University Professor and Department head of Kinesiology, has said:

“This study was one of the first to look at supermarket availability across the urban-rural continuum, and the findings suggest that policies to increase healthful food availability may need to differ depending on urban influence …”

More from a Release dated March 9, sourced from Kansas State University:
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Popularity. Costs. Unhealthy diets. “A one-dollar increase in the cost of soda or pizza was also associated with a lower overall daily calorie intake, lower body weight and an improved insulin resistance score …”

A report in the March issue of Archives of Internal Medicine, one of the JAMA/Archives journals, indicates: ‘Adults tend to eat less pizza and drink less soda as the price of these items increases, and their body weight and overall calorie intake also appear to decrease …

More from a Release dated March 8, sourced from JAMA and Archives Journals:
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Red wine. White wine. Beer. Liquor. Normal-weight women. “An inverse association between alcohol intake and risk of becoming overweight or obese was noted for all four types of alcoholic beverages [red wine, white wine, beer and liquor], with the strongest association found for red wine …”

A report in the March issue of Archives of Internal Medicine, one of the JAMA/Archives journals, indicates: ‘Normal-weight women who drink a light to moderate amount of alcohol appear to gain less weight and have a lower risk of becoming overweight and obese than non-drinkers … ‘ More from a Release dated March 8, sourced from JAMA and Archives Journals: Read More »

Obesity. Protection. ‘The collection of symptoms that is the metabolic syndrome–insulin resistance, high cholesterol, fatty liver, and a greater risk for diabetes, heart disease, and stroke–are all related to obesity …’

Roger Unger, from the University of Texas Southwestern at Dallas, has said:

  • “We are pushing our homeostatic capability to the maximum …”
  • “Overnutrition used to be rare–reserved for those in the castle.”
  • “Today, it’s just the opposite.”
  • “Bad calories are so cheap that anyone can afford to get overweight.”
  • “Once you reach a certain age, almost everybody is leptin resistant …”
  • “Nature stops protecting you once you pass the reproductive years …”

More from a Release dated March 8, sourced from Cell Press:
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Gluten. Aging. ELVIRA. Finland. “The higher figure for older people is explained by the fact that the condition becomes more frequent with age …”

Professor Markku Mäki, from the Academy of Finland’s Research Programme on Nutrition, Food and Health (ELVIRA), has said:

  • “We’ve already seen a similar trend emerge earlier on where allergies and certain autoimmune disorders are concerned.”
  • “Screening has shown that gluten intolerance occurs in 1.5 per cent of Finnish children and 2.7 per cent of the elderly.”
  • “The higher figure for older people is explained by the fact that the condition becomes more frequent with age …”

More from a Release dated March 5, sourced from Academy of Finland:
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Diet course. “Stress, insufficient sleep, poor diet and physical inactivity are common among college students …”

Scientists from the California Polytechnic State University in San Luis Obispo, California, “… surveyed 903 undergraduate students (76 percent white, 43 percent female, 68 percent freshmen) to gauge the prevalence of obesity. Seventeen percent of the women and 54 percent of the men were classified as overweight or obese by having a BMI of 25 kg/m2 or higher. The 3 percent jump in BMI remained after adjusting for race/ethnicity, self-reported health, diet and exercise.”

More from a Release dated March 2, sourced from American Heart Association:
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Fruit juice. Teenagers. Nutritious diet.

Dr Theresa Nicklas, from USDA/ARS Children’s Nutrition Research Center, Baylor College of Medicine, has said:

  • “One hundred percent juice is a smart choice …”
  • “It provides important nutrients that growing teens need and the research consistently shows that drinking fruit juice is not linked to being overweight.”

More from a Release dated March 3:
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Weight loss. Atherosclerosis. “A low-carbohydrate diet, a low-fat diet and the Mediterranean diet were equally effective in helping obese people to reverse carotid atherosclerosis after losing moderate amounts of weight and improving their blood pressure …”

Iris Shai RD PhD, Nutrition Epidemiologist from Ben-Gurion University of the Negev, Beer-Sheva, Israel, has said:

  • “Long-term adherence to weight-loss diets is effective for reversing carotid atherosclerosis as long as we stick to one of the current options of healthy diet strategy …”
  • “This effect is more pronounced among mildly obese persons who lose more than 5.5 kilograms (12.1 lbs) of body weight and whose systolic blood pressure decreases by more than 7 mmHg.”
  • “An increase in ApoA1 (HDL cholesterol apolipoprotein) and a decrease in total homocysteine blood levels are further associated with subsequent success in reversing carotid atherosclerosis.”

More from a Release dated March 1, sourced from American Heart Association:
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