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Double fruit and vegetable diet. “… dramatically increased their consumption of “good” fats when they were counseled by registered dietitians and provided with a list of guidelines on the amount of certain foods they should eat each day.”

December 18, 2008 – 2:14 am

In a Release dated December 17, the University of Michigan Health System, Ann Arbor, Michigan, has reported: “Eating patterns in Greece and other Mediterranean countries traditionally have been high in monounsaturated fats, compared with the saturated fats and polyunsaturated fats that are more common in the United States.” “The Mediterranean diet is also rich in [...]

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